Baked wild garlic falafel

wild garlic falafelI recently tried making some baked falafel, using a brilliant recipe by Jessy Ellenburger at Instructables. Continuing my wild garlic fetish, which seems to be my theme of April, I decided to make a similar recipe, replacing the usual falafel herb ingredients of parsley and coriander with yep, you’ve guessed, wild garlic. Baking means that this is a healthy and super-easy falafel recipe.

I love a good sauce with my falafel and so whisked up an easy tahini sauce (see below) to go with them, along with the Israeli zhoug, an easy recipe for green chilli sauce shared with me by my friend Marie. To finish it off, I made a simple tomato salad sprinkled with finely shredded wild garlic. I added more wild garlic to the salad leaves that went in the pitta, for a real wild garlic extravaganza!

easy tomato salad with wild garlic

Ingredients

2 tins of chickpeas, drained

50g wild garlic, roughly chopped

1 small onion, finely chopped

2 tsp cumin

1 tsp coriander

½ tsp salt

Pitta breads, extra wild garlic, salad leaves, tomatoes and tahini sauce (see below) to serve

Serves 4

Method

Heat the oven to 180°C. Whizz the chickpeas and wild garlic in a food processor until mixed but not blended to a paste.

Add the onion, spices and salt.

Form into small walnut-sized balls and flatten slightly.

uncooked wild garlic falafel

Place on an oiled baking sheet and bake for 30 minutes, turning them over halfway through.

Meanwhile, make the tahini sauce by whisking together 4 tbsp of light tahini, 3 tbsp water and juice of a lemon, plus a crushed garlic clove and a pinch of salt.

You could also make some zhoug at this point – see my recipe for this here.

Serve the falafel stuffed in pitta with salad, drizzled with the tahini sauce and zhoug, alongside a tomato salad (see above.)

wild garlic falafel in pitta breadI’m entering this seasonal dish in Ren Behan’s Simple and in Season, hosted this month by Helen at Fuss Free Flavours.

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6 thoughts on “Baked wild garlic falafel

  1. These looks fab! The lack of foraging is one of the things that I don;t like about living in a city! Thanks for linking up to Simple and in Season

    Like

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